The Benefits of a Standing Desk
The standing desk benefits are many. The fact that it requires a standing posture signals your body to produce more energy. This in turn improves your alertness and productivity at work. Not only that, but a standing desk reduces fatigue and increases your energy levels. In addition to these health benefits, a standing desk also reduces stress and improves your mood. Listed below are some of the most popular reasons to try a standing desk.
It Can Help Your Posture As Well As Strengthen And Lubricate Joints
Reduced back and shoulder pain. Research shows that a standing desk can reduce pain from long hours of sitting. It also increases your overall mobility and helps your body’s muscles function more effectively. It can help your posture as well as strengthen and lubricate joints. It can even help your body return to a natural human position. Many studies have shown that standing desks improve your health and increase your productivity. A Texas A&M University study found that standing desk users reduced their risk of early death by 49 percent.
A study of Americans found that people who used a standing desk experienced fewer health problems than those who were seated. The study found that standing desk users were twice as likely to experience increased energy levels and improved mental state. Besides being more productive, standing desk users have fewer sedentary days, which reduces their risk of heart disease. These benefits can be even more beneficial when combined with different types of exercise. According to the American Heart Association, prolonged sitting affects the heart and vascular system. Standing desks reduce this risk by allowing employees to exercise more.