Hemp seed oil is a cold-pressed vegetable oil that contains a variety of healthy nutrients. It is rich in polyunsaturated fats, including omega-3 and omega-6 fatty acids, as well as vitamin E, antioxidants, minerals, and dietary fiber. It also contains a significant amount of protein, which is important for the health and maintenance of muscle.

Hemp seeds and hemp oil  have been used for a wide variety of purposes since the earliest days of human history. It was the most consumed lighting oil until it was replaced by hydrocarbon fuels, and it has been used as a source of food for livestock and for linoleum, paints, and varnishes. The residual cake after oil extraction, referred to as meal, was often used as poultry feed or in soups and porridge.

Liquid Gold: The Power of Hemp Oil Unveiled for Health and Wellness

Adding hemp oil to your diet can benefit a number of health conditions, such as inflammation, heart disease, and depression. It is also a great source of omega-3 fatty acids, which are known to promote brain health and may help reduce the risk of Alzheimer’s disease, Parkinson’s disease, and childhood seizure disorders.

Hemp oil can be a great addition to skincare products, as it is highly moisturizing without clogging pores and helping skin retain water and moisture. It can also help fight premature aging and other skin problems such as dryness and eczema by strengthening the outer layer of the skin, while minimising the appearance of fine lines and wrinkles. Hemp seed oil’s high content of gamma linolenic acid (GLA) can aid hormone regulation and is often used to ease menstrual pain, cramps, and other PMS symptoms.